Posted by Jaide Reina Jones on Monday, October 17, 2011,
In :
Cajun Recipe
Ingredients:
1 tilapia filet
1 tsp buffalo sauce
1 tsp corn meal
1 TBSP panko bread crumbs
cooking spray
Directions:
Spread the sauce over top side of the tilapia with a pastry brush. Sprinkle with half of the corn meal and half of the panko. Flip over and repeat with the other half.
Spray a baking sheet with cooking spray, place tilapia filets spread apart and spray the tops with cooking spray.
Bake in a 400 degree oven until browned, about 20-25 minutes. 
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Hi there! I am a New Orleans native now living in Lake Charles! I started cooking when I was 5 years old & have loved it from that very first day. When I am on stage (in the kitchen), my accent flows as thick as gumbo roux and I toss out one-liners as easily as I toss shrimp into my big black cooking pot. My clients laugh, learn and after I'm done get to eat the “show” – a meal that could include crawfish, alligator, crab, shrimp or other justly famous Louisiana delicacies. I have served my spicy Cajun fare to senators and congressman, movie stars and music luminaries. I am available for travel but only in the U.S. I am also open to be hired on to be your Sultry Chef!!
"Y'all come back now, ya hear!"
