Ingredients:

1 Egg
2 T Canola Oil
1 T Molasses
1/2 Cup Wheat Flour
1/2 Tsp Baking Soda
1/2 tsp Cinnamon
1 Cup finely chopped applePreheat oven to 350 degrees. Combine wheat flour, baking soda,and cinnamon in a small bowl, stir with a whisk. Place egg, oil, and molasses in a medium bowl; Beat with a mixer at medium speed until well blended. Add flour mixture; beat just until combined. Stir in apple.

Directions:

Spoon batter into prepared muffin tin, dividing evenly to make four pupcakes. Bake at 350 de...

In a medium bowl combine the 1 1/4 cup wheat flour, oats, wheat germ, brewers yeast, and cheese. In a separate bowl beat together egg, oil and chicken broth. Add liquid to the dry ingredients and mix together. Use remaining 1/4 cup flour as needed to form stiff dough.

Roll out on floured surface and cut into desired s...

INGREDIENTS

• 1 can of salmon - 14-15 ounces (remove bones)
• 1 beaten egg (or if intolerant to eggs could use egg substitute)
• 3 tablespoons cornmeal - I prefer using the coarser kind
• Canola oil or other oil - or use cooking spray
• 1 potato
• 1 carrot
• 1 stalk of celery

DIRECTIONS

1. Combine the salmon, egg or substitute and cornmeal - mix well.
2. Form this mixture into patties.
3. Coat them with a little more cornmeal.
4. Then fry in a tiny amount of canola oil until brown on both sides.
5. Chop potato, carrot and celery into...

Ingredients:

Ingredients

• 1 egg, beaten
• 1/3 cup applesauce
• 1 cup cooked vegetables*, mashed or grated small
• 1 cup cooked rice
• 1 tbsp. brewers yeast
• Any desired veggies can be used, such as zucchini, Peas, carrots, potatoes, etc...

Directions

1. Mix all ingredients well.
2. Drop by rounded teaspoonfuls onto a greased cookie sheet. >
3. Bake in a preheated 350 degree oven for about 12 minutes, or until lightly browned and firm.
4. Cool. Store in your fridge, or freeze.

Ingredients

• 3 tbsp. olive oil 3 garlic cloves, crushed
• 1 large pepper (sweet, not hot), sliced
• 1 medium zucchini, sliced
• 1 medium yellow squash, sliced
• 1 medium Eggplants, peeled & cubed
• 1 Potato, peeled & cubed
• 1 tsp. oregano or basil
• salt/pepper

Directions

1. Heat oil; add garlic and saute for 2-3 minutes until softened.
2. Add all of the vegetables.
3. Mix thoroughly.
4. Bring the mixture to a boil, then lower the heat and let simmer for 30 minutes.
5. Add the seasonings to taste.
6. Simmer 15 minutes more. Let cool.
7. Top w...