Ingredients:
 1 tilapia filet 
1 tsp buffalo sauce 
1 tsp corn meal
1 TBSP panko bread crumbs 
cooking spray 
 
Directions:
Spread the sauce over top side of the tilapia with a pastry brush. Sprinkle with half of the corn meal and half of the panko. Flip over and repeat with the other half. 

Spray a baking sheet with cooking spray, place tilapia filets spread apart and spray the tops with cooking spray. 

Bake in a 400 degree oven until browned, about 20-25 minutes.